Взвешивание (без записи в журнале) 25 января 2023
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72,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2860 ккал
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Жир: 60,16г | Белк: 231,37г | Углев: 370,86г.
Завтрак: Member's Mark Hand Selected Hickory Smoked Ham, Sun-Maid California Organic Raisins, Watermelon, Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Fage Total 0% Greek Yogurt (Container). После Завтрака: Cantaloupe Melons, GNC Pure Isolate Cookies & Cream, Pineapple, Blueberries, Grapes. Обед: McCormick Ground Cinnamon, White House Apple Cider Vinegar, Heinz Yellow Mustard, Compliments Broccoli Slaw, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Sabra Spinach & Artichoke Hummus, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Farm Fresh Hard Boiled Eggs, Heinz Yellow Mustard, Pretzilla Soft Pretzel Bites, Member's Mark Oven Roasted Turkey Breast. Ужин: Pearls Sliced California Ripe Olives, Ragu Simply Traditional Pasta Sauce, Mature Onions, Mushrooms, Mt. Olive Jalapeno Slices, Earthbound Farm Organic Spring Mix, Tyson Foods Chicken Breast Tenderloins, Great Value Olive Oil Cooking Spray, Publix Red Bell Pepper, Publix Green Bell Pepper, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Orchids Shirataki Noodles, Fresh from The Farm Grape Tomatoes. После Ужина: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Pineapple, Go Verden Mashed Avocado, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Pero Family Farms Mini Cucumbers, Quaker Rice Cakes - Garden Tomato & Basil, Hunt's Sugar Free Strawberry Jello Snack Pack, Vlasic Dill Pickle Spears, Blue Diamond Ghost Pepper Almonds, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
congratulations on your weight drop
26 янв 23 написано членом: buenitabishop
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