Keto Kibitzer- Журнал, 19 янв 23

35 hrs fast to my morning coffee and feeling great. Today will be a normal eating day. I don't care for breakfast, so will contue "fasting" for a few more hours till lunch. Don't get me wrong, I do enjoy a large group breakfast with a cruise ship level of bacon and eggs on my plate. But day to day, breakfast just isn't a priority.

135,2 кг Потеряно до сих пор: 35,8 кг.    Еще предстоит сделать: 53,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2959 ккал

Жир: 235,14г | Белк: 190,88г | Углев: 10,81г.   Завтрак: Keto Chow Keto Chow Daily Minerals, Nescafe Taster's Choice Original Gourmet Instant Coffee. Обед: Nescafe Taster's Choice Original Gourmet Instant Coffee, Keto Chow Keto Chow Daily Minerals, Carnivore Cream Corned Beef. Перекус/Другое: Rum, Whiskey, Cheddar Cheese , Columbus Italian Dry Salame, Bavarian Meats Lil’ Landjaeger. подробнее ...

2407 ккал

Упражнение: Google Fit - 24 часа. подробнее ...