Keto Kibitzer- Журнал, 18 янв 23

Yesterday was a lot of fun. We had tacos, and there were homemade oatmeal raisin cookies. Ya, I know many of you are already screaming NOOOOOO to the cookies. But I am not "dieting"; I'm "living." My carbs were "off the charts" for me. I mean 154 grams! OMG! But, 2 years ago, 154 grams of carbs would have simply been the first few bites of one meal (pancakes, syrup, and hashbrowns for breakfast anyone?) Now that I eat ketogenically even a massive "cheat" day of tacos and a few cookies is nothing more than a minor blip. Today I'm up 3 lbs over yester day. Am I mad? Nope, I really don't care because I know 1- most of that is just water weight from a bit more inflammation caused by the higher carbs and 2- it will go back down.

136,1 кг Потеряно до сих пор: 34,9 кг.    Еще предстоит сделать: 54,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2872 ккал

Упражнение: Google Fit - 24 часа. подробнее ...