Взвешивание (без записи в журнале) 15 января 2023
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71,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2862 ккал
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Жир: 58,81г | Белк: 231,77г | Углев: 374,16г.
Завтрак: Sun-Maid California Organic Raisins, Back to Nature Classic Granola, Coffee (Brewed From Grounds), McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Frank's Red Hot Sauce, Mt. Olive Jalapeno Slices, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt (Container). После Завтрака: Grapes, Blueberries, Pineapple. Обед: Fujisan Spicy Tuna Sushi Roll, Kikkoman Soy Sauce, Roland Wasabi Paste in Tubes, GNC Pure Isolate Cookies & Cream. Ужин: Fresh from The Farm Grape Tomatoes, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Athenos Natural Crumbled Feta Cheese, Grapes, Craisins Dried Cranberries, Mandarin Oranges in 100% Fruit Juice, Sliced Premium Almonds, Organic Spring Mix, Blueberries, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, McCormick Ground Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Olive Oil Cooking Spray, Spice World Minced Garlic, Lemon, Member's Mark Steelhead Trout. После Ужина: Pineapple, Lifeway Foods Lowfat Peach Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Great Gherkins Kosher Baby Dills, Go Verden Mashed Avocado, Pure Protein Chocolate Peanut Butter High Protein Bar, Red Onions, Celery , Lea & Perrins The Original Worcestershire Sauce, McCormick Crushed Red Pepper Flakes, Great Value Stone Ground Mustard, Bumble Bee Fancy White Crabmeat, 100% Liquid Egg Whites, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
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Набралось 1,6 кг за Неделю
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