59Carol- Журнал, 14 янв 23

Finally! A decent loss. I am down 4 pounds from last week. That is incredibly substantial. I also want to point out that I have been steadily gaining the last 4 weeks to a total of 7.4 pounds. I have now got half of that off.

I note that over those four weeks that my average calories were 100 or more per day over my 'window'. I ate within my window this week and surprise, surprise I lost! Very predictable both the gains and the loss.

Right now I am working on being more mindful about night time snacking. I am trying to pause before I do it. It certainly has made me more aware of what I am doing. I suspect my indulging would be a higher magnitude without that pause however I have not stopped.

I am tracking my exercise more. I am averaging around an hour of exercise per day which is what I want for myself. I am trying to balance flexibility, strength and cardio. I think I am doing not too bad on that score - maybe a bit shy on the strength piece.

Next week I am planning to be in Edmonton for two events. I am going to an in-person course that I had originally signed up to do on zoom. I was invited by a friend of mine who has a Blues band to come to a show. I couldn't resist making the 6 hour run to the city with both things happening! A Blues Dance Party!! How fun! My friend Diane is going with me so that will make it extra nice. I will go on Friday and be home Sunday night. This will have some ramifications on the food front. Fortunately Diane eats well and that will help.

82,0 кг Потеряно до сих пор: 39,8 кг.    Еще предстоит сделать: 4,9 кг.    Следовательность диеты: Достаточно Хорошо.

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