Keto Kibitzer- Журнал, 13 янв 23

I totally stopped paying attention because of some crushing life events. But, I still followed a hypercarnivore eating style. I never did get back into breads or high-carb items. At Christmas time there was cake and other sugar items that I did have a few bites of. No big deal. Overall I gained about 20 lbs since I stopped paying total attention. But, that is because I am still pretty insulin resistant. I had already planned on starting up my tracking again, and after deciding I wanted to get under 200 lbs in 2023, I figured why not just start it with the new year? My first ever New Year's Resolution. FatSecret is really helping a lot with food tracking. My goal is to keep myself under 20g of carbs overall and get at least 150g of protein and 150g of fat in when I'm hungry. Targeting about 25% calories from protein and 75% from fat. 

Fantastic to see you back. You really are not alone. We are here and all trying to stay with it