CatHerder- Журнал, 29 ноя 14

I made my mini goal for the month of 250lbs, well I'm .4 over but it's close enough for me. I over ate during the holidays like a lot of people. I didn't really eat too bad just too much. I also wasn't in the mood to log my foods so I didn't. I'm back on the wagon now. I'm also taking in psyllium fiber which has caused some weight fluctuation which I think is water retention. I still haven't gone back to the gym since I'm helping my wife close a business and we're busy selling inventory.

I just need to make it through the next month or so and I should be good.

113,6 кг Потеряно до сих пор: 31,0 кг.    Еще предстоит сделать: 22,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2364 ккал

Жир: 142,33г | Белк: 193,24г | Углев: 96,85г.   Завтрак: Now Foods Psyllium Husk Powder, Nutiva Organic Chia Seed, Wish-Bone Romano Basil Vinaigrette Dressing, Taylor Farms Iceberg & Romaine Blend, Sam's Choice Sliced Smoked Boneless Turkey Breast, Great Value Shredded Sharp White Cheddar Cheese, Butter (Salted), Egg. Обед: Tomatoes, Taylor Farms Iceberg & Romaine Blend, Wish-Bone Romano Basil Vinaigrette, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value American Cheese Singles, Now Foods Psyllium Husk Powder, Sam's Choice Sliced Smoked Boneless Turkey Breast. Ужин: Pecans, Old El Paso Mild Enchilada Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast. Перекус/Другое: Planters Smoked Peanuts. подробнее ...

2759 ккал

Упражнение: Отдыхать - 15 часа и 24 минуты, Спать - 8 часа и 36 минуты. подробнее ...