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Working on trying to get to my mini goal for the month of 250. It's within reach just got to watch the over eating. It is getting more difficult as my body is starting to resist the weight loss. It's getting to the point where I have stalled the last two times I've lost a serious amount of weight. Just got to keep pushing through and may need to readjust my RDI. I can do this!
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114,4 кг
Потеряно до сих пор: 30,2 кг.
Еще предстоит сделать: 23,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1843 ккал
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Жир: 117,09г | Белк: 110,60г | Углев: 80,83г.
Завтрак: Now Foods Psyllium Husk Powder, Egg, Butter (Salted), Great Value Shredded Sharp White Cheddar Cheese, Taylor Farms Iceberg & Romaine Blend, Wish-Bone Romano Basil Vinaigrette Dressing. Обед: Hard-Boiled Egg, Taylor Farms Iceberg & Romaine Blend, Wish-Bone Romano Basil Vinaigrette. Ужин: Fisher Pecan Halves, Tone's Taco Seasoning (No MSG), Great Value Finely Shredded Fiesta Blend Cheese, Old El Paso Fat Free Spicy Refried Beans, Chicken Breast. Перекус/Другое: Now Foods Psyllium Husk Powder, Tomatoes, Smucker's Natural Creamy Peanut Butter. подробнее ...
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Потеряно 3,8 кг за Неделю
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 Комментария
It sounds like your body is getting in to a rhythm. Look at your chart, it's in a mostly downward spiral. That is what we all want. Most of us have a chart that looks like a roller coaster with ups and downs. When your body loses a large amount of weight, it may take time to adjust. I know someone who would 4 pounds, gain the next week, lose the next, gain the next week, lol. It was how her body lost weight. As you get closer to goal, the weight will naturally slow down because you have less fat to lose. It's normal. Just keep doing what you are doing and living your life. You will eventually get to where you want to be. You might need to change things up eventually, but you are doing great right now.
22 ноя 14 написано членом: Suzi161
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