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And now weighing in at 299, Chillie Willie.
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135,8 кг
Потеряно до сих пор: 41,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1593 ккал
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Жир: 67,83г | Белк: 89,60г | Углев: 152,55г.
Завтрак: 2% Fat Milk, Coffee, Tyson Day Starts Wrapped Omelets - Ham, Onions & Green Peppers. Обед: Chicken Drumstick. Ужин: Manchu Wok Vegetable Egg Roll, White Rice, Pepper Steak. Перекус/Другое: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Aquafina Water (16.9 oz), Rite Aid Multihealth Fiber Supplement, Water. подробнее ...
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3914 ккал
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Упражнение:
Работа по Дому - 2 часа и 30 минуты, Сидеть За Рабочим Столом - 1 час, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,3 кг за Неделю
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 Комментария
Phase 2 goal reached (300), Phase 3 goal starts (250). I'll leave the goal at 300 until a get a couple of pounds more off.
21 ноя 14 написано членом: Chillie Willie
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Congrats on reaching your goal.
21 ноя 14 написано членом: ChrisComedy
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21 ноя 14 написано членом: ahanks1
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Yeah, I always overshoot a little before moving my goal, congrats CW
21 ноя 14 написано членом: Ciemaar
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21 ноя 14 написано членом: Rockiesfan
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You just broke the sound barrier. 299.4 Congrats.
21 ноя 14 написано членом: ClassicRocker
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Hot dog!!! really really really great, Wille! Congrats!
21 ноя 14 написано членом: br_e_co
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Under 300 PLUS now you're BLUE!! Very cool. I want to be a smurf too, not there yet.
21 ноя 14 написано членом: jmb3450
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Under the 300 mark that is fantastic Congratulations.
21 ноя 14 написано членом: unamoyer
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Very motivating . good job!
21 ноя 14 написано членом: Chill Pill
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Wow, I just looked at your weight chart, you have lost over 90 lbs since April. That is fantastic work. We need a Fat Secret hall of fame or something like that, you'd have my nomination for it.
21 ноя 14 написано членом: jmb3450
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The 7.2 is not a good read for the week. On my last weigh in, I had a few days of high salt consumption the days before which resulted in a lot of water retention. I would say half of that 7.2 should have been on last weeks weigh in. Drank a lot of water this week to flush out the salt, guess it worked. Feels good at reaching this goal, but I know it's just a milestone for me. Got to continue down this path and hope to get through probably the hardest 6 weeks of the year for all of us here on FS. Thanks for all of the support you sent my way, and looking forward to continuing my journey here on FS.
21 ноя 14 написано членом: Chillie Willie
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Thanks everyone! I couldn't have gotten this far without your continued support. Hey Jim, don't know about Hall of Fame, but maybe a milestone club. We used to have a "Blood Hound" club in work that you got into if you donated a gallon of blood (8 pints). Maybe they should have a "Century Club" for those that lost 100 lbs (my next mini goal).
21 ноя 14 написано членом: Chillie Willie
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21 ноя 14 написано членом: kimberly rae
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Outstanding loss, congratulations and just keep up the great work!
21 ноя 14 написано членом: LadyBea40
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Chillie Willie-Изменение Веса
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