Взвешивание (без записи в журнале) 16 декабря 2022
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74,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 4,1 кг.
Следовательность диеты: Достаточно Хорошо.
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3659 ккал
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Жир: 82,18г | Белк: 302,37г | Углев: 440,08г.
Завтрак: Bob Evans 100% Liquid Egg Whites, Diamond of California Sliced Almonds, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Sun-Maid California Organic Raisins. После Завтрака: Blueberries, GNC Pure Isolate Cookies & Cream, Kiwi Star Kiwi, Grapes. Обед: Pictsweet Steam'ables Golden Cut Corn, Bush's Best Black Beans, Swanson 100% Natural Chicken Broth, Tyson Foods Chicken Breast Tenderloins, Hunt's Diced Petite Tomatoes, Frank's Red Hot Sauce, Rotel Original Diced Tomatoes & Green Chilies, Fresh from The Farm Grape Tomatoes, Skinnygirl Honey Dijon Dressing, Mt. Olive Jalapeno Slices, Pero Family Farms Mini Sweet Peppers, Earthbound Farm Organic Spring Mix, Member's Mark Oven Roasted Turkey Breast, Pompeian Balsamic Vinegar, Celery, Pearls Sliced California Ripe Olives, Trans-Ocean Crab Classic Flake Style, Trader Joe's California Sun-Dried Tomatoes, Pero Family Farms Mini Cucumbers. Ужин: Zaxby's Lite Vinaigrette Dressing, Zaxby's Cobb Zalad with Grilled Chicken. После Ужина: Kiwi Star Kiwi, Sliced Almonds, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Hunt's Sugar Free Strawberry Jello Snack Pack, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Parsley (Dried) , Daisy Light Sour Cream, Nabisco Premium Soup & Oyster Crackers, Philadelphia 1/3 Less Fat Cream Cheese, The Snack Factory Pretzel Crisps - Original, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Beyond Raw Chemistry Labs Creatine HC1, Gala Apples, Quaker Rice Cakes - Everything, Pure Protein Chocolate Peanut Butter High Protein Bar, Beyond Raw Concept X (Sweet & Tart). подробнее ...
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Набралось 6,3 кг за Неделю
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