Justdoingtheunstuck- Журнал, 17 ноя 14

Time to say goodbye to the Blue zone for a little while, updated my goal weight. Things have still been moving right along in the right direction. Getting my tattoo on Thursday, to celebrate hitting 100 pounds lost. My family will be doing thanksgiving on Saturday. It will be a good week!

89,1 кг Потеряно до сих пор: 47,0 кг.    Еще предстоит сделать: 21,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1380 ккал

Жир: 44,88г | Белк: 55,45г | Углев: 212,30г.   Завтрак: Twinings Irish Breakfast Tea, Bob's Red Mill Old Fashioned Rolled Oats, Ruth's Hemp Foods Chia Goodness - Apple Almond Cinnamon, Honey, Cinnamon. Обед: chicken pot pie burrito, Flav-R-Pac Mediterranean Vegetables. Ужин: La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat, Flav-R-Pac Flavor Fiesta Vegetables, Red beans with cilantro lime sauce. Перекус/Другое: NutriSystem Apple Crisp, Planters Trail Mix Fruit & Nut (Package). подробнее ...