mbd121- Журнал, 09 дек 22

Apparently Ive been eating out too much, not drinking enough water, and not eating even close to enough vegetables. Ive only been back to the gym once, and Im so tired all of the time.

Plan of action:
Take my daily pills - every day (duh)
Add a daily vitamin D and Iron pill
Make a gym plan. I have a workout regimen, I just need to get there
Add a step goal - nothing too crazy high to start, but I need to be moving more
Download a water app to help me drink more
Log. My. Food.
Get at least 1 serving of veggies with every meal.

122,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 39,7 кг.    Следовательность диеты: Невозможно Оценить.

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370 ккал

Жир: 9,50г | Белк: 11,00г | Углев: 59,00г.   Завтрак: Panera Bread Plain Cream Cheese Spread (Container), Panera Bread Plain Bagel. подробнее ...