Взвешивание (без записи в журнале) 09 декабря 2022
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73,3 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,9 кг.
Следовательность диеты: Достаточно Хорошо.
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3633 ккал
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Жир: 94,59г | Белк: 279,41г | Углев: 434,73г.
Завтрак: Trader Joe's California Sun-Dried Tomatoes, Back to Nature Classic Granola, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sun-Maid California Organic Raisins. После Завтрака: Cantaloupe Melons, Blueberries, Pineapple, Grapes, GNC Pure Isolate Chocolate Frosting. Обед: Cholula Chipotle Hot Sauce, Brussels Sprouts, Tyson Foods Chicken Breast Tenderloins, Publix Carrot Sticks, Trans-Ocean Crab Classic Flake Style, Pompeian Balsamic Vinegar, Celery, Pero Family Farms Mini Cucumbers. Ужин: Heinz Ketchup No Sugar Added, Reddi-wip Extra Creamy Whipped Cream, Cary's Sugar Free Low Calorie Syrup, Vanilla Extract , Sugar, Eggland's Best Large Grade A Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Member's Mark Hand Selected Hickory Smoked Ham, Eggland's Best Large Grade A Eggs, Russet Potatoes (Flesh and Skin) . После Ужина: Cantaloupe Melons, Pineapple, Lifeway Foods Lowfat Strawberry Kefir, Skippy Creamy Peanut Butter, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Sliced Almonds, McCormick Ground Cinnamon. Перекус/Другое: Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Lightly Salted Almonds, Little Debbie Little Brownies, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Pretzilla Soft Pretzel Bites, Publix Yellow Mustard, Pure Protein Chocolate Peanut Caramel High Protein Bar, Beyond Raw Concept X (Sweet & Tart), Gala Apples, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
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постоянный вес
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