Sherillynn- Журнал, 23 июн 11

Another pound down! Only 3 more pounds until I return to "Onederland!" I am very excited about that.
Between working at the hospital and working here at home, I haven't even had time to log all of my foods either. Just been trying to stick with the plan and shooting for 10,000 steps per day on my pedometer. Somettimes I am short on my steps and those days I have a lighter supper. Seems to be working. Whatever it is, I'll take it.
My husband was away yesterday evening so I got to watch "The Voice" and have a relaxing night to myself. It didn't last really long though. I was in bed by 9:30! Talk about tired. I must be getting old. I never even heard him return home from Des Moines. He must have snuch in!
Today we are going to pour fly spray on the cattle and get them weighed. Then I am off to see the quilt display at the county fair. It hsould be a nice day off! Enjoy!

92,1 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 19,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1848 ккал

Жир: 135,70г | Белк: 95,88г | Углев: 44,73г.   Завтрак: MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Обед: dill pickles, cole slaw, sliced beef. Ужин: mayonnaise, colby jack cheese, butter, canned mushrooms, onions. Перекус/Другое: Atkins Advantage Chocolate Peanut Butter Bar. подробнее ...