59Carol- Журнал, 03 дек 22

Unfortunately for me it was a gain of 0.2. Gains are never nice especially when the plan is to lose some weight.

I am looking at a variety of possible changes. First of all, I plan to weigh my food to be more accurate than measuring it. I plan to be stricter about writing down in the moment anything that I am eating.

But most important of all I need to look at my protein. Yesterday (first time I actually took note of it) I ate 3% protein. It was a pretty average day. So that must change! It should be closer to 25-30%. The things one learns even after years of being in this game!

I am excited that I bought my Blues Festival tickets for next August. I love that festival!!

I have been going the rounds of medical appointments with my father in law, seeing a relative in hospital and hearing of another friend who has died. Been a bit of a roller coaster week that way.

Christmas shopping is nearly done. And life goes on....thank goodness!

81,7 кг Потеряно до сих пор: 40,1 кг.    Еще предстоит сделать: 4,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1160 ккал

Жир: 18,70г | Белк: 41,13г | Углев: 207,13г.   Завтрак: Silk Cashew Milk, Market Pantry Frozen Mango, Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Prune Puree. Обед: Apples, McCormick Ground Cumin, Red Beans and Rice, Tone's Ground Cumin, Signature Select Stir Fry Vegetables, Crisco Extra Virgin Olive Oil Spray, Pompeian White Wine Vinegar, Nestle Big Turk Bites. Ужин: Cooked Green Cabbage (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Great Value Cod Fillet. Перекус/Другое: Green Tea, Synergy Gingerberry Kombucha (Bottle). подробнее ...

2176 ккал

Упражнение: Отдыхать - 13 часа и 25 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 1 час и 15 минуты. подробнее ...