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Back on track baby! Feeling better. Muscles aching from exercise (last night was a rest) and my belly is less bloated from eating right all week. Prepared meals in a jar on Tuesday for my lunches - this makes life sooooo easy. No poor choices. Eating healthy dinners - which is great cause then the entire family has to eat healthy. The funny thing is, it doesn't seem like they mind. Went to the Bulk Barn and got some quinoa, wheatberries, couscous to eat as sides. This is gonna be good!
Just started a cleanse today - never done one - a bit nervous. Not a full on , only eat fruits veggies and broth cleanse, but eating healthy is certainly the main idea with it. Wish me luck for the next 7 days.
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73,4 кг
Потеряно до сих пор: 11,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1807 ккал
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Жир: 83,04г | Белк: 72,53г | Углев: 207,74г.
Завтрак: Avocados, Europe's Best Summer Fruit Salad, Del Monte Pineapple Coconut Water, Coffee, Bananas. Обед: Sobeys Classic Golden Caesar, Unico Lentils, Cherry Tomatoes, Radishes, Mushrooms, Kale, Cucumber (with Peel). Ужин: Newman's Own Olive Oil & Vinegar, Quinoa (Cooked), Chicken Breast. Перекус/Другое: Honeycrisp Apples, President's Choice Organics Mild Salsa, Extremely Tasty Torillas - Organic Blue with Flax, Quinoa (Cooked), cheerio, wasabi peas, peanuts, sunflower seed. подробнее ...
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2594 ккал
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Упражнение:
Elliptical - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 25 минуты, Сидеть За Рабочим Столом - 7 часа, Работа по Дому - 1 час, Спать - 7 часа и 35 минуты, Отдыхать - 7 часа и 30 минуты. подробнее ...
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Потеряно 7,0 кг за Неделю
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