Взвешивание (без записи в журнале) 30 ноября 2022
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73,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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3614 ккал
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Жир: 84,51г | Белк: 278,45г | Углев: 438,13г.
Завтрак: Mini Sweet Peppers, Back to Nature Classic Granola, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sun-Maid California Organic Raisins. После Завтрака: Oranges , Raspberries, GNC Pure Isolate Chocolate Frosting, Blackberries, Blueberries. Обед: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Skinnygirl Balsamic Vinaigrette, Trader Joe's California Sun-Dried Tomatoes, Mt. Olive Jalapeno Slices, Earthbound Farm Organic Spring Mix, Del Monte Fresh Cut Lima Beans, Member's Mark Oven Roasted Turkey Breast, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Red Hot Sauce, Celery, Sabra Roasted Garlic Hummus, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers. Ужин: Del Monte French Style Green Beans (50% Less Sodium), Five Guys A.1. Original Steak Sauce, Earthbound Farm Organic Spring Mix, Publix Yellow Mustard, Vlasic Ovals Hamburger Dill Chips, Ball Park Burger Buns, Gardein Ultimate Black Bean Burger. После Ужина: StarKist Foods Solid White Albacore Tuna, Dole Cherry Mixed Fruit No Sugar Added, Lifeway Foods Lowfat Strawberry Kefir, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Blue Diamond Lightly Salted Almonds, Farm Fresh Hard Boiled Eggs, Snack Pack Juicy Gels Orange, Publix Red Velvet Bar Cake, Stacy's Pita Thins Sea Salt, Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - Everything, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
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Набралось 4,8 кг за Неделю
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