mbd121- Журнал, 29 ноя 22

Trying to get myself back on track after a year of struggling with depression. My WOE has been all over and I havent been going to the gym steady. Ive recently switched to a different gym that has more availability and so far so good. Ive been sick for the past week so I havent been this week yet, but as soon as I can stop coughing Ill be back.

119,7 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 37,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1894 ккал

Жир: 46,30г | Белк: 122,30г | Углев: 253,66г.   Завтрак: Baked Oatmeal. Обед: Open Nature Balsamic Vinaigrette, Signature Kitchens Low Sodium Black Beans, Barilla Protein + Rotini , Baked or Broiled Salmon, Fresh & Easy California Blend Vegetables. Ужин: Avocados, Aldi Whole Grain White Bread, Signature Select Uncured Turkey Bacon. Перекус/Другое: Starbucks Iced Matcha Green Tea Latte (Grande), Myprotein Clear Whey Isolate, Jelly Belly Jelly Beans (35). подробнее ...