Justdoingtheunstuck- Журнал, 11 ноя 14

The scale teased lower numbers but settled on this. My percentage of body water was higher today than it has been since I've gotten the scale. Most nights I stop drinking after 11:00 PM, but yesterday I drink a glass of water at about 1 AM. I'm interested to see what things will say for tomorrow when some of this water comes off.

89,9 кг Потеряно до сих пор: 46,2 кг.    Еще предстоит сделать: 21,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1323 ккал

Жир: 19,10г | Белк: 58,73г | Углев: 237,33г.   Завтрак: Pears, Oranges. Обед: Green Giant Steamed Mixed Vegetables (Frozen), Cooked Dry Lima Beans (Fat Not Added in Cooking), Frontera Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa. Ужин: Sargento Mozzarella Shredded Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Feta Cheese, Pacific Natural Foods Organic Creamy Tomato Soup. Перекус/Другое: Mashed Winter Type Squash. подробнее ...