59Carol- Журнал, 26 ноя 22

Very modest loss of 0.2 pound. Frankly, I am lucky I am logging in any loss at all. On average I ate 100 calories above my calorie window this week. I had one very high day and 3 a bit over days. That is more than half the week eating more than intended. So any loss is a win!

I have been working on eating more mindfully. This has shown me to what extent that I do not eat mindfully. Trying to slow down is hard - long ingrained habits of eating quickly are hard to break. This is an area that I will continue to bring greater awareness to.

I had a number of zoom meetings and classes this week. One of the members of my book club has a stained glass business. She invited our club and her art club to come to her studio and make some Christmas ornaments. It was fun to get together and do a craft despite my very non-craftiness! She had a lovely spread of meats, cheeses and desserts available. That was my very high eating day!! I have my car back from the autobody and none the worse for wear for having hit the deer.

81,6 кг Потеряно до сих пор: 40,1 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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