Justdoingtheunstuck- Журнал, 08 ноя 14

Social security finally got their s**t together and allowed me to finish the process of changing my last name. Same sex marriage ban was overturned but they still took what felt like forever to figure out how they were going to handle it. Our forms had been waiting there since June.
In a weird way I am sort of looking forward to going to the DMV to get an updated license (crazy, I know). Probably going on Monday. It will be nice to add the new name and put my new weight on it :)

I have been keeping an eye on the numbers from my new scale. It measures weight but also body fat %,muscle % and water%. there is a little fluctuation from day to day but the overall picture seems pretty consistent so far, and moving in the right direction.

10/27 fat% 37.0 --- Today 35.5
10/27 muscle% 35.4 --- Today 37.2
water% has been very consistently between 40.0 and 42.0

Keep moving forward.

90,0 кг Потеряно до сих пор: 46,1 кг.    Еще предстоит сделать: 22,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1451 ккал

Жир: 16,58г | Белк: 47,43г | Углев: 267,17г.   Завтрак: Red Mill Rolled Oats, Clover Honey, Ruth's Hemp Foods Chia Goodness - Cranberry Ginger, Pears. Обед: Kikkoman Triple Ginger Teriyaki Sauce, Quorn Naked Chik'n Cutlets, Great Value vegetable blends, Flav-R-Pac Yellow Carrot Stir Fry. Ужин: Back to Nature Crazy Bugs Organic macaroni & cheese dinner. Перекус/Другое: Ore-Ida Waffle Fries, Sugar in the Raw Turbinado Sugar, Coffee, Bigelow Tea Constant Comment Tea, Eat Smart Sugar Snap Peas, Pomegranate, Brach's Candy Corn. подробнее ...