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Justdoingtheunstuck
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08 ноя 14
Justdoingtheunstuck- Журнал, 08 ноя 14
Параметры Пользователя Justdoingtheunstuck
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Social security finally got their s**t together and allowed me to finish the process of changing my last name. Same sex marriage ban was overturned but they still took what felt like forever to figure out how they were going to handle it. Our forms had been waiting there since June.
In a weird way I am sort of looking forward to going to the DMV to get an updated license (crazy, I know). Probably going on Monday. It will be nice to add the new name and put my new weight on it :)
I have been keeping an eye on the numbers from my new scale. It measures weight but also body fat %,muscle % and water%. there is a little fluctuation from day to day but the overall picture seems pretty consistent so far, and moving in the right direction.
10/27 fat% 37.0 --- Today 35.5
10/27 muscle% 35.4 --- Today 37.2
water% has been very consistently between 40.0 and 42.0
Keep moving forward.
90,0 кг
Потеряно до сих пор:
46,1 кг
.
Еще предстоит сделать:
22,0 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 08 ноября 2014:
1451 ккал
Жир: 16,58г | Белк: 47,43г | Углев: 267,17г.
Завтрак:
Red Mill Rolled Oats, Clover Honey, Ruth's Hemp Foods Chia Goodness - Cranberry Ginger, Pears.
Обед:
Kikkoman Triple Ginger Teriyaki Sauce, Quorn Naked Chik'n Cutlets, Great Value vegetable blends, Flav-R-Pac Yellow Carrot Stir Fry.
Ужин:
Back to Nature Crazy Bugs Organic macaroni & cheese dinner.
Перекус/Другое:
Ore-Ida Waffle Fries, Sugar in the Raw Turbinado Sugar, Coffee, Bigelow Tea Constant Comment Tea, Eat Smart Sugar Snap Peas, Pomegranate, Brach's Candy Corn.
подробнее ...
Потеряно 0,9 кг за Неделю
5 Сторонников
Поддержка
Комментария
Congratulations. Are you weighing daily or weekly? I'm too lazy for daily.
08 ноя 14 написано членом:
ChrisComedy
I have done daily for about a year, with the exception of the month I was on vacation. I like to see the fluctuations from day to day and fitbit comes up with some helpful graphs. I am thinking now that I have made some progress that I will do bi-weekly but I haven't really decided for sure yet.
08 ноя 14 написано членом:
Justdoingtheunstuck
i think you are moving in the right direction, for sure. i also think it's not weird to look forward to going to the DMV, for both reasons. good for you. awesome, i say. congrats on the drop!
08 ноя 14 написано членом:
br_e_co
Congratulations!
08 ноя 14 написано членом:
lettygaylor
Unfortunately, the Omron doesn't measure water weight.
08 ноя 14 написано членом:
ChrisComedy
That ended up being one of the deciding factors for me.
08 ноя 14 написано членом:
Justdoingtheunstuck
Nice weight loss! :)
08 ноя 14 написано членом:
Deb_N
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