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My food choices lately have been pretty poor this week. My intake has been less than my exercise, so I still managed to lose a pound. Speaking of exercise, I haven't lifted weights at all this week, and only once the week before that. I have physically beat myself up pretty bad since I starting weight training at the beginning of the year. I'm feeling the cumulative effects now. A jacked up knee and burning elbow tendons any time I do a pull exercises are what’s holding me back right now. I decided to take an undetermined amount of time off from lifting to allow for some healing. I am ok with this time off because I have far exceeded my expectations for this year. I am still walking my two miles a day, so that's good.
171.0 lbs, down 1 lb
108/67 blood pressure
81 pulse
101 blood sugar
10mm, 20mm, 7mm = 12% body fat, up 1%
*I forgot to measure my waist.
Happy Friday!! I hope everyone is doing great. Have a wonderful weekend!
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77,6 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1644 ккал
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Жир: 116,28г | Белк: 76,49г | Углев: 71,56г.
Завтрак: Wright Brand Natural Hickory Smoked Bacon, Rosarita Traditional Refried Beans, Scrambled Egg (Liquid Mixture), HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Обед: Ore-Ida Tater Tots, Red Onions, John Morrell Off the Bone Smoked Ham, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Ranch Salad Dressing, Boiled Egg. подробнее ...
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2628 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Отдыхать - 6 часа и 15 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Спать - 6 часа и 45 минуты, Вождение - 1 час и 45 минуты, Работа по Дому - 1 час. подробнее ...
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Потеряно 0,5 кг за Неделю
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