LissaLou66- Журнал, 20 июн 11

Did not get an opportunity (or truth be told did not make an opportunity) to ride my bike this weekend. The park I go to was closed as they were having boat racing on the lake both days this weekend. Should have planned around that. I did get yardwork done and will just have to consider that my exercise although I do that each weekend anyway. Still eating right and losing weight. Total of 17 pounds since May 3rd! I'm proud that I am continuing on without the benefit of WW meetings this time.

97,1 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 29,0 кг.    Следовательность диеты: Достаточно Хорошо.

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893 ккал

Жир: 17,90г | Белк: 54,58г | Углев: 141,94г.   Завтрак: slimfast shake, splenda fiber, fat free milk, coffee. Обед: quakes rice snacks, 2% kraft pepper jack, Deli Thin-Sliced Oven Roasted Turkey Breast, Earthgrains thin multi. Ужин: chobani greek, fat free milk, flaxseed meal, splenda fiber, strawberries, blackberries, blueberries. подробнее ...

2935 ккал

Упражнение: Сидеть - 4 часа, Работа по Дому - 10 минуты, Сидеть За Рабочим Столом - 5 часа, Вождение - 1 час, Работа во Дворе (в Саду) - 15 минуты, Спать - 9 часа, Отдыхать - 4 часа и 35 минуты. подробнее ...