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LissaLou66
LissaLou66
Присоединился Май 2011
Публикации
22
Подписки
4
Подписчики
4
История Веса
Начальный Вес
98,0 кг
Потеряно до сих пор:
0,3 кг
Текущий вес
98,2 кг
Исполнение:
Набралось 0,8 кг за Неделю
Желанный вес
68,0 кг
Еще предстоит сделать:
30,2 кг
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I have been yo-yo-ing for about 13 years, that is when I began gaining weight and eventually wound up 100 lbs overweight. In 2006 I joined Weight Watchers for the 1st time and in just over a year's time, dropped 100.4 lbs and thought I was "fixed". Over the next three years, 90 lbs found it's way back to me. I joined WW's again and in a few months lost 30 lbs. Thinking that I knew the program and could follow it on my own, I quit attending. Fast forward to May 2011. I reluctanly weigh myself for the 1st time in a long time. I weighed in at 231 lbs. Horrified, I have pledged to myself to not depend on WW for my fix this time, I have to be able to do this myself without the guilt of disappointing my meeting leader. I know that program and still have all the literature. So I am following the WW program on my own and will hold myself responsible. It's been almost 2 weeks since I made this decision again. Week 1 I weighed in at 228.6, so a 2.4 lb loss. That is about the rate I hope to follow (2 lbs per week) to meet the goal I have set for myself.
My first drastic change was to just stop eating fast food! I ate out at the "usual suspects" everyday of the week for lunch, sometimes I would even stop in the morning for breakfast and on occasion dinner too. So I went shopping and bought good healthy . I've been preparing my own meals and haven't faltered once. Remarkabley I haven't felt deprived!
That's my initial Bio though, a woman who has struggled staying on track in the past because I relied on another person to be accountable for. I think it can only happen if I hold myself fully accountable, and with the strength of the Lord, I know he will keep me in line to honor my body and self in a way He intended.
LissaLou66-Изменение Веса
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Подписки
Pugcrazy
Последнее взвешивание:
Потеряно 1,6 кг за Неделю
mollyallen1982
Последнее взвешивание:
Набралось 0,2 кг за Неделю
Mcastillo0718
Последнее взвешивание:
Потеряно 1,0 кг за Неделю
ricki0628
Последнее взвешивание:
Потеряно 0,1 кг за Неделю
LissaLou66 Последние Продукты и Упражнения
Splenda with Fiber
Молоко (Полностью Обезжиренное)
Chewy Bars - Oats & Peanut Butter
Сидеть
Работа по Дому
Сидеть За Рабочим Столом
Просмотреть Диетический Календарь