Взвешивание (без записи в журнале) 16 ноября 2022
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72,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,5 кг.
Следовательность диеты: Достаточно Хорошо.
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3789 ккал
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Жир: 98,88г | Белк: 293,17г | Углев: 450,35г.
Завтрак: Member's Mark Boneless Carver Ham, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Watermelon, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Kind Oats & Honey Granola with Toasted Coconut, Sun-Maid California Organic Raisins. После Завтрака: Brandt Farms Black Plums, Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes, Pineapple, Raspberries, Blackberries. Обед: Cooked Summer Squash (Fat Not Added in Cooking), Mezzetta Sliced Greek Kalamata Olives, Ragu Old World Style Traditional Pasta Sauce, Onions, Butterball Cajun Style Turkey Breast, Mushrooms, Fresh from The Farm Grape Tomatoes, Publix Ground Turkey, Minute Instant White Rice, Hormel Premium Pepperoni, Sabra Roasted Garlic Hummus, Publix Carrot Sticks, Earthbound Farm Organic Spring Mix, Celery, Pero Family Farms Mini Cucumbers, Grey Poupon Dijon Mustard, Claussen Kosher Dill Spears, Kirkland Signature Smoked Salmon, Egglife Egg White Wraps - Everything Bagel. Ужин: McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten), Claussen Sauerkraut, Vlasic Ovals Hamburger Dill Chips, Publix Yellow Mustard, Applegate Farms Turkey Burger, Ball Park Burger Buns. После Ужина: Pretzilla Soft Pretzel Bites, Publix Yellow Mustard, Smucker's Sugar Free Strawberry Jam, Daisy Low Fat 2% Small Curd Cottage Cheese, Lifeway Foods Lowfat Strawberry Kefir, Brandt Farms Black Plums, Farm Fresh Hard Boiled Eggs, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Sliced Almonds, McCormick Ground Cinnamon. Перекус/Другое: Blue Diamond Lightly Salted Almonds, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Everything, Gala Apples. подробнее ...
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Потеряно 3,2 кг за Неделю
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