Взвешивание (без записи в журнале) 14 ноября 2022
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72,3 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,0 кг.
Следовательность диеты: Достаточно Хорошо.
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3903 ккал
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Жир: 104,92г | Белк: 300,15г | Углев: 450,22г.
Завтрак: Mini Sweet Peppers, Blackberries, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Member's Mark Boneless Carver Ham, Kind Oats & Honey Granola with Toasted Coconut, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Blueberries, Pineapple, Grapes, Raspberries, Sun-Maid California Organic Raisins. После Завтрака: GNC Pure Isolate Chocolate Frosting. Обед: Freedom's Choice Fine-Cut Parmesan Shredded Cheese, Celery , Organic Spring Mix, Carrot Sticks, Mini Sweet Peppers, Grape Tomatoes, Mini Cucumbers, Farm Fresh Hard Boiled Eggs, Pretzilla Soft Pretzel Bites, Tyson Foods Chicken Breast Tenderloins, Newman's Own Low Fat Sesame Ginger Dressing, Trader Joe's California Sun-Dried Tomatoes, Mt. Olive Jalapeno Slices. Ужин: Watermelon , Kikkoman Soy Sauce, Fujisan California Roll Sushi, Pompeian Balsamic Vinegar, Mezzetta Sliced Greek Kalamata Olives, Sorrento Fresh Mozzarella Cheese, Fresh from The Farm Grape Tomatoes, Great Value Olive Oil Cooking Spray, Publix Ground Turkey, Pearls Sliced California Ripe Olives, Minute Instant White Rice, Hormel Premium Pepperoni, Bell Peppers, Stop & Shop Fancy Shredded Mozzarella Cheese, Ragu Old World Style Traditional Pasta Sauce, Mt. Olive Jalapeno Slices, Onions , Mushrooms . После Ужина: Brandt Farms Black Plums, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Crunchmaster Multi-Grain Crackers, Jack Link's Original Turkey Jerky, Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Lightly Salted Almonds, Pure Protein Chocolate Peanut Caramel High Protein Bar, Realemon 100% Natural Strength Lemon Juice from Concentrate, StarKist Foods Chunk Light Tuna in Water (Can), General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Farm Fresh Hard Boiled Eggs, Chocolate Fudge, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
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Набралось 9,5 кг за Неделю
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