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YES! I weighed in at 170.2 after my morning coffe....(hey its over 8 oz in hat dang mug) and minus that I may have had my first CLEAN 170 weigh in. I am stoked about that. We will see what tomorrow brings. A little bummed today though as I am chained to the office...cant get away for my walk / run. Maybe tonight. Damn career keeps getting in the way of my personal life!
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77,2 кг
Потеряно до сих пор: 15,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1745 ккал
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Жир: 39,18г | Белк: 124,22г | Углев: 219,45г.
Обед: newmans lighten up italian, 50/50, whole wheat spaghetti, Chicken and Sausage Pasta Sauce. Ужин: newmans lighten up italian, STEAMED MIXED VEGETABLES, instant mashed potatos, 50/50, Meat Loaf Made with Chicken or Turkey. Перекус/Другое: LOW FAT COTTAGE CHEESE 2%, chocolate chip cookie, banana, bing cherries, bananas, bananas. подробнее ...
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2472 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 17 минуты, Бег - 10 км/ч - 26 минуты, Сидеть За Рабочим Столом - 4 часа, Вождение - 1 час, Отдыхать - 10 часа и 17 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
Maybe if you get up early? Do you have an apartment or garage gym? We all have to work, maybe a walk at lunch? Congrats on the weigh in!
17 июн 11 написано членом: windrider
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DUDE. Mike you are awesome. AMaaazzzING! and thanks for you kinds words. :)
17 июн 11 написано членом: radiochick
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17 июн 11 написано членом: nolechick
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Thanks ladies! Yes, I have a nice weight set in our spare room. Im just having trouble motivating to get up early to do the deal! I feel GREAT when I do though, and morning is my best option. I do manage to walk, and now run, just about every day at work, and that is helping a ton!
17 июн 11 написано членом: mikecontos
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Great, The wife must really be enjoying the new you. I know the feeling. It is hard to get up in the morning. You have done so excellent. PS where do I get one of those mug hats. lol it sounds fun.
18 июн 11 написано членом: windrider
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