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Got in 2.1 miles walking inside yesterday. Lost another pound this morning - 32 total. Been busy all day getting ready for the birthday dinner tomorrow. Just moved a heavy loveseat (by myself, like a dummy) and I can feel it in my back! Praying it won't be an issue tomorrow, when I have to do all the cooking!
Good news! I found 2.32% Voltaren (brand-name for Diclofenac) on Amazon yesterday! It didn't used to be there!!! Now, instead of $300+ for the 3% prescription (which was out of the question for me), I can get almost the same thing for $23!!!
The bad news: Right before I found that, I had found it in France, and ordered it, paying $32 for the product and $12.99 for the shipping. Oh well, just glad I will be getting it! OH NO! Worse news! I just went on Amazon to order some so it will get here sooner, and it is no longer there! Poof! Disappeared! It was called Voltaren Emulgel 2.32% gel, and now it just shows the 1% product. Sigh. I should have ordered it yesterday!
OK, more stuff to do for the party.
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102,8 кг
Потеряно до сих пор: 14,7 кг.
Еще предстоит сделать: 34,7 кг.
Следовательность диеты: 100%.
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1562 ккал
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Жир: 69,99г | Белк: 76,82г | Углев: 167,61г.
Завтрак: Egg, Smithfield Boneless Ham Steak, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: Nature's Own Brioche Style Butter Rolls, Hardee's Fried Chicken Breast. Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Albertsons Heavy Whipping Cream , Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Hershey's Payday (Snack Size), Fresh & Easy Melon, Hershey's Kit Kat. подробнее ...
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2615 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час и 26 минуты, Отдыхать - 10 часа и 34 минуты, Спать - 12 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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