AlgaeGirl- Журнал, 18 авг 09

I haven't been on the computer much over the past few days. I've finally beaten back whatever nasty bug brought me down. (Sleeping for over 12 hours can really refresh a girl!)

This weekend wasn't my best, but I did keep my at-home food diary and did some low-impact exercise - walking and riding my bike. The hardest part was eating. (Funny, six months ago, I wouldn't have even thought I'd even have trouble eating!) Mostly it was due to the fact that I wasn't sure *when* I was hungry. I've gotten so used to the signals my body has been sending me. Then, getting sick throws you out of whack for a bit. I tried to stick with a regular schedule, but ate less than normal, to see what my body would do.

I'm still not *super* hungry, but my energy levels are back up! Did my first day of Week Two of "PodRunner - Intervals." When I went out last night (I like to go out and do this walk/run thing in the evening after sundown), the humidex was still in the low 30s. (That's in the mid-80s for people who don't do Celcius.) I was wringing with sweat when I got home, but felt great! Almost like it ended too soon!

Time to continue with the plan, with work, with the last of my summer...

75,6 кг Потеряно до сих пор: 27,8 кг.    Еще предстоит сделать: 16,6 кг.    Следовательность диеты: Достаточно Хорошо.