Взвешивание (без записи в журнале) 04 ноября 2022
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72,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,5 кг.
Следовательность диеты: Достаточно Хорошо.
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3609 ккал
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Жир: 91,12г | Белк: 293,52г | Углев: 430,50г.
Завтрак: McCormick Ground Cinnamon, Fage Total 0% Greek Yogurt (Container), Sun-Maid California Organic Raisins, Kind Oats & Honey Granola with Toasted Coconut, Watermelon, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). После Завтрака: Blackberries, Fresh & Easy Yellow Peach, GNC Pure Isolate Chocolate Frosting, Strawberries. Обед: Swanson 100% Natural Chicken Broth, Brussels Sprouts, Oscar Mayer Natural Honey Uncured Ham, Publix Green Bell Pepper, Mature Onions, McCormick Au Jus Gravy Mix, Albertsons Sliced Roast Beef, Martin's Hoagie Rolls, Sargento Natural Provolone Cheese, Broccoli , Oscar Mayer Oven Roasted Turkey Breast, Newman's Own Low Fat Sesame Ginger Dressing, Grape Tomatoes, Carrot Sticks, Organic Spring Mix. Ужин: McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten), Le Sueur Very Young Small Sweet Peas, Great Value Olive Oil Cooking Spray, Member's Mark Jumbo Raw Shrimp, Bush's Best Black Beans, Rotel Original Diced Tomatoes & Green Chilies, Hunt's Diced Petite Tomatoes, Swanson 100% Natural Chicken Broth, Frank's Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins, Pictsweet Steam'ables Golden Cut Corn. После Ужина: Lifeway Foods Original Kefir, Skippy Creamy Peanut Butter, Fresh & Easy Yellow Peach, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Natural Sliced Almonds, Breakstone's Fat Free Small Curd Cottage Cheese. Перекус/Другое: Fulfil Chocolate Peanut Butter Protein Bar, Philadelphia 1/3 Less Fat Cream Cheese, The Snack Factory Pretzel Crisps - Original, Blue Diamond Lightly Salted Almonds, StarKist Foods Chunk Light Tuna in Water (Can), General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Beyond Raw Lit Pre-Workout, Quaker Rice Cakes - Everything, Honeycrisp Apples. подробнее ...
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Набралось 3,2 кг за Неделю
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