Взвешивание (без записи в журнале) 02 ноября 2022
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73,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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3133 ккал
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Жир: 79,80г | Белк: 220,04г | Углев: 422,10г.
Завтрак: Brown Sugar Blend, Kind Oats & Honey Granola with Toasted Coconut, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Watermelon. После Завтрака: Blackberries, Blueberries, Pineapple, Strawberries, GNC Pure Isolate Chocolate Frosting, Raspberries. Обед: Swanson 100% Natural Chicken Broth, Great Value Olive Oil Cooking Spray, Brussels Sprouts, Butterball Turkey Breast Tenderloins, Sabra Classic Hummus, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Sliced California Ripe Olives, 100% Lemon Juice, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce. Ужин: Five Guys A.1. Original Steak Sauce, Mt. Olive Jalapeno Slices, Earthbound Farm Organic Spring Mix, Newman's Own Low Fat Sesame Ginger Dressing, Trader Joe's California Sun-Dried Tomatoes, McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten), Earthbound Farm Organic Spring Mix, Claussen Kosher Dill Spears, Claussen Sauerkraut, Publix Yellow Mustard, Morningstar Farms Spicy Black Bean Veggie Burger, Ball Park Burger Buns. После Ужина: Skippy Creamy Peanut Butter, Lifeway Foods Original Kefir, Smucker's Sugar Free Strawberry Jam, Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese, The Snack Factory Pretzel Crisps - Original, Quaker Rice Cakes - Everything, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
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Набралось 1,6 кг за Неделю
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