Взвешивание (без записи в журнале) 01 ноября 2022
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72,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,5 кг.
Следовательность диеты: Достаточно Хорошо.
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3579 ккал
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Жир: 84,87г | Белк: 290,02г | Углев: 445,51г.
Завтрак: Watermelon, Kind Oats & Honey Granola with Toasted Coconut, Sun-Maid California Organic Raisins, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Fage Total 0% Greek Yogurt (Container). После Завтрака: Blackberries, Blueberries, Pineapple, Strawberries, Raspberries, GNC Pure Isolate Chocolate Frosting. Обед: Del Monte Fresh Cut Lima Beans, Kikkoman Soy Sauce, Fresh Express 3-Color Deli Coleslaw, Butterball Turkey Breast Tenderloins, Celery, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Sea Queen Flake Style Imitation Crab Meat, Newman's Own Low Fat Sesame Ginger Dressing, Pearls Sliced California Ripe Olives. Ужин: Newman's Own Low Fat Sesame Ginger Dressing, Mt. Olive Jalapeno Slices, Earthbound Farm Organic Spring Mix, Trader Joe's California Sun-Dried Tomatoes, McCormick Au Jus Gravy Mix, Mature Onions, Publix Red Bell Pepper, Publix Red Bell Pepper, Albertsons Sliced Roast Beef, Sargento Natural Provolone Cheese, Martin's Hoagie Rolls. После Ужина: Great Value 100% Lemon Juice, StarKist Foods Chunk Light Tuna in Water (Can), Nutella Hazelnut Spread, Smucker's Sugar Free Strawberry Jam, Lifeway Foods Original Kefir, Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Fulfil Chocolate Peanut Caramel Protein Bar, Blue Diamond Lightly Salted Almonds, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Nature Made D3 1000 IU, Quaker Rice Cakes - Everything, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3. подробнее ...
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постоянный вес
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