Debbie Cousins- Журнал, 28 окт 22

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Weight tip-toeing into the 220's again. I wish it would stop bobbing around and just go on down enough that it doesn't still drift into the 230's. Trying to be patient, but it's getting harder. I was at 229.4 SIX days ago! Today was 229.8 after being in the 230 range for several days. Only lost 1 pound last week, and looks like it will only be about a pound this week.

Haven't done my walking yet today and it's already 10:15. I'm still planning on getting it in, though.

General Tso's Chicken with rice for lunch today. Going to put a half serving (14g) of cashews on it and pretend it's Chinese Cashew Chicken.

Big Fall Bash at a church tomorrow. There will be five food trucks there! I've already made two country ham biscuits (250 calories) to take for me, but I will let the grandkids splurge with the highly overpriced food. This will be more like going to a County Fair, judging by the list of things they're featuring. I'll report back after we go.

104,2 кг Потеряно до сих пор: 13,2 кг. Еще предстоит сделать: 36,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 28 октября 2022:

1271 ккал

Жир: 53,19г | Белк: 42,96г | Углев: 167,82г. Завтрак: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: Minute Instant White Rice, Planters Whole Cashews, Crazy Cuizine General Tso's Chicken. Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Sunset Mini Cucumbers, Russell Stover Sugar Free Pecan Delights, Twix Twix Minis (1), Fresh & Easy Melon, Hershey's Kit Kat. подробнее ...

2495 ккал

Упражнение: Отдыхать - 12 часа, Спать - 12 часа. подробнее ...

Потеряно 0,3 кг за Неделю

13 Сторонников Поддержка

Комментария

The event sounds like fun! Hope you have a great time with the kids :)

28 окт 22 написано членом: losingtowin1

Only a pound a week is 52 pounds a year, nothing to sneeze at my friend. Look at the great eating habits you're developing along the way. Keep up the good work.

28 окт 22 написано членом: shirfleur 1

Yikes, stuff like that makes me gain weight just looking at the menu. Stay strong, you got this. Remember the weight challenge you won. Think about that

28 окт 22 написано членом: Sarafinia

I hear you Debbie, I get so frustrated from the bouncing scale. My doctor said it is nor4mal, that we retain water, and that makes our weight go up.

28 окт 22 написано членом: deeboxer


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