JW4444- Журнал, 26 окт 14

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Surprised. I haven't been able to run as much as I wanted this week. That's what usually makes the difference. I have to eat < 1500 calories and run at least 20 miles a week, 4 miles at a time. But I didn't and saw a difference. Weight is strange.

60,2 кг Потеряно до сих пор: 6,3 кг. Еще предстоит сделать: 6,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 26 октября 2014:

1281 ккал

Жир: 70,23г | Белк: 43,14г | Углев: 129,29г. Завтрак: Tomatoes, Spinach, trader joes mushroom medley, TJ trader joes instant coffee, Blue Diamond Lightly Salted Almonds. Обед: Trader Joe's Broccoli Florets, Trader Joe's Arrabiata Sauce. Ужин: Trader Joe's Sunflower Seed Butter, Trader Joe's sun dried tomatoes, Trader Joe's Tuscan Italian Dressing (Trader Joe's), Trader Joe's Sorrento Baby Arugula Salad, Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini. Перекус/Другое: Coca-Cola Coke Zero (Can), Trader Joe's Organic Gala Apples, TJ trader joes instant coffee, Blue Diamond Salted Caramel Almonds, Strawberries, Trader Joe's Thai Lime & Chili Cashews. подробнее ...

Потеряно 1,3 кг за Неделю

7 Сторонников Поддержка

Комментария

HOLY COW! I only run that much if I'm running FROM something! You are awesome! You should make your journal public. Right now only your buddies can see it, but you probably knew that already.

26 окт 14 написано членом: Instantcrazy

Thanks for the kind words. No actually I didn't know that. I don't really get how FS works. The UX is not that intuitive IMO. Maybe I have some setting where people can't see my group posts either? I really hoped to start a message board for sharing vegan and gluten-free recipes in the Vegans and Vegetarians Group and have gotten no responses.

26 окт 14 написано членом: JW4444

I agree with Instantcrazy - I've gotta be running AWAY from something, and even then it's only a moderatly fast walk lol...but then again, at 57, and way too many lbs to go (even tho I've removed 20lbs as of today), I don't think running is something I want to start at this stage of the game lol - but wtg!

26 окт 14 написано членом: kmkjmomma

Congratulations on your loss! That's amazing. About running (or any other exercise or sport) - you might surprise yourself. I used to have a mental block about running. Now it's a part of me.

26 окт 14 написано членом: JW4444

Moderate walking is much easier/better on the joints than running.

26 окт 14 написано членом: macnut53

Thank you Draglist!

27 окт 14 написано членом: JW4444


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