Justdoingtheunstuck- Журнал, 24 окт 14

Hit the BLUE yesterday! I assumed it only turned blue when you hit goal weight but I have to say, that extra bit of encouragement when you are getting close is spectacular :)

Old scale says 204 even, but as I am starting the transition process I will honor the new scale.

New scale says:
201.8 lbs
36.7% muscle mass
34.4% fat
41.0% Water

It was been VERY consistently 2 pounds less for everyone that has stood on it as many times as I have recalibrated it. That said, I will take the extra drop gladly.

I am also surprised to see that my muscle, according to this, is actually a little higher than my fat. Cant think of a time when that would have been the case. I have always been big, so it is kind of funny to see that.

91,5 кг Потеряно до сих пор: 44,5 кг.    Еще предстоит сделать: 23,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1441 ккал

Жир: 31,93г | Белк: 66,85г | Углев: 235,17г.   Завтрак: Cilantro, Grimmway Farms Matchstick Carrots, Flav-R-Pac Flavor Fiesta Vegetables, Apples. Ужин: Fresh & Easy Diced Tomatoes, Feta Cheese, Hummus, flatzza, Tofurky Beer Brats. Перекус/Другое: Twinings English Breakfast Tea, Baby Carrots, Bell Plantation PB2 Powdered Peanut Butter, Bananas. подробнее ...