Взвешивание (без записи в журнале) 21 октября 2022
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72,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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3651 ккал
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Жир: 100,22г | Белк: 258,46г | Углев: 441,87г.
Завтрак: Kind Cinnamon Oat Granola with Flax Seeds, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sun-Maid California Organic Raisins. После Завтрака: Fresh & Easy Yellow Peach, Blueberries, GNC Pure Isolate Chocolate Frosting, Strawberries, Pineapple. Обед: Egglife Egg White Wraps - Everything Bagel, French's Classic Yellow Mustard, Mt. Olive Dill Relish, Mt. Olive Jalapeno Slices, Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs, Claussen Sauerkraut, Del Monte Cut Green Beans (No Salt Added), Fresh from The Farm Grape Tomatoes, Newman's Own Low Fat Sesame Ginger Dressing, Publix Carrot Sticks, Pearls Sliced California Ripe Olives, Trans-Ocean Crab Classic Flake Style, Pero Family Farms Mini Cucumbers, Celery. Ужин: Great Value Olive Oil Cooking Spray, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, McCormick Ground Cinnamon, Mt. Olive Hamburger Dill Chips, Five Guys A.1. Original Steak Sauce, French's Classic Yellow Mustard, Tenderbison Bison Burgers, Baked Sweetpotato (Peel Not Eaten), Ball Park Burger Buns. После Ужина: StarKist Foods Chunk Light Tuna in Water (Can), General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, Yakult Yakult Light, Fresh & Easy Yellow Peach, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Philadelphia 1/3 Less Fat Cream Cheese, Stacy's Pita Chip Company Simply Naked Bagel Chips, Blue Diamond Lightly Salted Almonds, Hunt's Sugar Free Strawberry Jello Snack Pack, Popsicle Cherry Popsicle, Soft Pretzels, Honeycrisp Apples, Quaker Popped Rice Crisps - Creamy Ranch, Nature Made D3 1000 IU, Beyond Raw Lit Pre-Workout, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3. подробнее ...
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Потеряно 1,6 кг за Неделю
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