CatHerder- Журнал, 20 окт 14

I had a tough workout yesterday which looks like it finally shook my weight down. My weight loss drop intervals appear to be getting longer so I think overall my weight loss is slowing a bit.

My workout consisted of 30 minutes on the Jacob's Ladder which kicked my butt. It was also pretty boring. After that I did 10 minutes on the inclined elliptical followed by 5 minutes on the treadmill and finished up with a fast pace 3 minutes back on the ladder.

After my workout I took my wife to lunch. It was a gorgeous day to be out. Was pretty good on my diet but a little high on the carbs. Overall a good day.

119,0 кг Потеряно до сих пор: 25,6 кг.    Еще предстоит сделать: 28,3 кг.    Следовательность диеты: Достаточно Хорошо.

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