Взвешивание (без записи в журнале) 14 октября 2022
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71,9 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,6 кг.
Следовательность диеты: Достаточно Хорошо.
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3269 ккал
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Жир: 74,40г | Белк: 263,53г | Углев: 415,77г.
Завтрак: Fage Total 0% Greek Yogurt (Container), Sun-Maid California Organic Raisins, Kind Cinnamon Oat Granola with Flax Seeds, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). После Завтрака: Blackberries, Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes, Raspberries. Обед: Trader Joe's California Sun-Dried Tomatoes, Newman's Own Low Fat Sesame Ginger Dressing, Brussels Sprouts, Vlasic Old Fashioned Sauerkraut, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Mt. Olive Dill Relish, French's Classic Yellow Mustard, Trans-Ocean Crab Classic Flake Style, Egglife Egg White Wraps - Everything Bagel, Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Pace Garlic & Lime Verde Restaurant Style Salsa, Daisy Light Sour Cream, Onions, Earthbound Farm Organic Spring Mix, Chicken Breast Tenderloins. Ужин: Member's Mark Organic Extra Virgin Olive Oil, Publix Red Bell Pepper, Publix Green Bell Pepper, Mature Onions, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin) . После Ужина: Eggland's Best Large Grade A Eggs, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Vlasic Stackers Kosher Dill, Smucker's Sugar Free Strawberry Jam, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Snyder's of Hanover Snaps Pretzels 100 Calorie Pack, Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar, Carvel Ice Cream Oreo Ice Cream Cake, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Pero Family Farms Mini Cucumbers, Quaker Rice Cakes - Everything, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Lit Pre-Workout. подробнее ...
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Набралось 3,2 кг за Неделю
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