Взвешивание (без записи в журнале) 13 октября 2022
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71,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,1 кг.
Следовательность диеты: Достаточно Хорошо.
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3476 ккал
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Жир: 71,71г | Белк: 289,10г | Углев: 444,35г.
Завтрак: Watermelon, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Kind Cinnamon Oat Granola with Flax Seeds, Sun-Maid California Organic Raisins. После Завтрака: Raspberries, Grapes, GNC Pure Isolate Chocolate Frosting, Blueberries, Blackberries. Обед: Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Chicken Breast Tenderloins, Freedom's Choice Light Red Kidney Beans, Cholula Chipotle Hot Sauce, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel, Publix Carrot Sticks, Celery. Ужин: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Member's Mark Organic Extra Virgin Olive Oil, Fresh from The Farm Grape Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Sorrento Fresh Mozzarella Cheese, Ragu Simply Traditional Pasta Sauce, Mt. Olive Jalapeno Slices, Fresh from The Farm Grape Tomatoes, Orchids Shirataki Noodles, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Publix Green Bell Pepper, Publix Red Bell Pepper, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Mushrooms, Mature Onions. После Ужина: Smucker's Sugar Free Strawberry Jam, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Перекус/Другое: Quaker Rice Cakes - Everything, Chobani Greek Yogurt Blueberry on The Bottom , Philadelphia Regular Cream Cheese, Asturi Bruschettini Garlic & Parsley, Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Blue Diamond Roasted Salted Almonds, Beyond Raw Lit Pre-Workout, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU, Quaker Rice Cakes - Everything, Pero Family Farms Mini Cucumbers. подробнее ...
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Потеряно 1,6 кг за Неделю
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