59Carol- Журнал, 01 окт 22

Yet another gain. I gained 1.4 pounds this week. The rotten part is that I have gained weight every week this month. I have gained 5.8 pounds over September. The worst part is that if I maintain this weight, I will have wiped out all the work I did in 2021! I would like to make substantial inroads in the next three months so I can salvage some of this year as far as not gaining too many pounds.

This week what I did right...I was not eating all over the map of major highs or lows. I had one very high calorie day and one very low-calorie day and then two somewhat high days and three days in the zone. Generally, I would have expected a modest loss with that pattern. But it didn't happen that way.

The plan- more days in the zone and no very high days. Sweets continue to be a difficulty for me. I note that I had 3 squares on one day and two gourmet cookies on another. I need to make that one each time. It is the multiple servings that are causing the biggest problem. I am also exploring crackers again. That is also a slippery slope. Will eye that up this week as well.

This past week was a pleasant one. Last Saturday I had the family over for supper. I really enjoyed that. I made a Beef curry with brown rice and had a cucumber salad. For dessert it was homemade apple sauce (with scant sugar!) and ice cream. Did prep for and ran a meeting for one volunteer organization, went to a Board-staff lunch (I was awesome I managed to leave half my Quesadilla on my plate!), went to a local yoga class, and got caught up with various bookkeeping for a number of companies.

82,4 кг Потеряно до сих пор: 39,4 кг.    Еще предстоит сделать: 5,3 кг.    Следовательность диеты: Достаточно Хорошо.

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