Взвешивание (без записи в журнале) 30 сентября 2022
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71,2 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
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3277 ккал
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Жир: 70,18г | Белк: 239,98г | Углев: 437,84г.
Завтрак: Kind Cinnamon Oat Granola with Flax Seeds, Fage Total 2% Greek Yogurt (170g), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). После Завтрака: Dole Mandarin Oranges in 100% Fruit Juice, Blueberries, Grapes. Обед: Trans-Ocean Crab Classic Flake Style, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Heinz Dill Relish, French's Classic Yellow Mustard, Egglife Egg White Wraps - Everything Bagel, Kitchen Basics Unsalted Chicken Stock, Brussels Sprouts, Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs, Pero Family Farms Mini Cucumbers, The Snack Factory Pretzel Crisps - Original, Sliced California Ripe Olives, 100% Lemon Juice, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce. Ужин: French's Classic Yellow Mustard, Vlasic Dill Relish, Heinz Apple Cider Vinegar, Eggland's Best Large Grade A Eggs, Frank's Red Hot Sauce, Bush's Best Country Style Baked Beans, Vlasic Dill Relish, French's Classic Yellow Mustard, Honey Gold Baby Potatoes , Member's Mark Hand Selected Hickory Smoked Ham. После Ужина: Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Fresh & Easy Yellow Peach, Smucker's Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fisher Chopped Walnuts, Lifeway Foods Lowfat Blueberry Kefir. Перекус/Другое: Philadelphia Regular Cream Cheese, New York Style Bagel Chips, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Lit Pre-Workout, Quaker Rice Cakes - Everything, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
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Потеряно 3,2 кг за Неделю
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