Взвешивание (без записи в журнале) 26 сентября 2022
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71,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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3538 ккал
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Жир: 94,41г | Белк: 249,95г | Углев: 448,27г.
Завтрак: Fage Total 2% Greek Yogurt (170g), Sun-Maid California Organic Raisins, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Cream of Wheat Instant Maple Brown Sugar Hot Cereal, McCormick Ground Cinnamon, Coffee (Brewed From Grounds). После Завтрака: Cantaloupe Melons, Blueberries, Pineapple, Grapes, GNC Pure Isolate Chocolate Frosting. Обед: Fujisan California Roll Sushi, Kikkoman Less Sodium Soy Sauce, Publix Carrot Sticks, Ken's Steak House Lite Balsamic Vinaigrette Dressing, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Earthbound Farm Organic Spring Mix, Mario Capers Nonpareilles, Great American Seafood Cod Portions, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Pero Family Farms Mini Cucumbers, Celery , Pompeian Balsamic Vinegar, Fresh from The Farm Grape Tomatoes, Pearls Sliced California Ripe Olives, Trans-Ocean Crab Classic Flake Style. Ужин: French's Classic Yellow Mustard, Earthbound Farm Organic Spring Mix, Vlasic Dill Pickle Spears, Egglife Egg White Wraps - Everything Bagel, Hunt's Manwich Original Sloppy Joe Sauce, Wal-Mart Extra Lean Ground Beef 96/4. После Ужина: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Bob Evans 100% Liquid Egg Whites, Frank's Red Hot Sauce, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, Fisher Chopped Walnuts, Smucker's Apricot Preserves, Smucker's Natural Chunky Peanut Butter, Fresh & Easy Yellow Peach. Перекус/Другое: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Blue Diamond Roasted Salted Almonds, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Fuji Apples, Beyond Raw Lit Pre-Workout, Quaker Rice Cakes - Everything, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
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Набралось 4,0 кг за Неделю
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