millerm40- Журнал, 09 окт 14

Alert: I reached a new all time low this morning! YAY me! Although I'm actually below my "maintenance weight", I'm not actually TRYING to lose more... With discipline, hard work, and a LOT of sweat... the same effort I put in to lose the weight, the weight continues to drop. That said, it's not the scale number I feel best about, but all the NSV I've had along the way. I just FEEL GREAT, and LOOK HEALTHIER!

Thanks to all my FS Buddies who have encouraged and INSPIRED me to do the RIGHT THING over the past 1.7 years.

Have a WONDERFUL Thursday everyone!

82,6 кг Потеряно до сих пор: 17,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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778 ккал

Жир: 30,74г | Белк: 18,89г | Углев: 113,35г.   Завтрак: Peach. Обед: Jason's Deli Homestyle Potato Chips, Au Bon Pain Chicken and Dumpling Soup (Large). Перекус/Другое: Wonka Spree Candy Chewy. подробнее ...