Bubbles McBubble- Журнал, 17 сен 22

Well that's less of a catastrophe than it could have been. I ate sugar. sugar begets brain fog which begets sugar. by sugar I mean carbohydrates in any form. it all breaks down to a sugar in the blood, and then the brain goes, and then I go all the way around the cycle again.

I've got another blood monitor in my arm now, was shocked to see myself at 16 mmol/l or whatever it measures. I didn't know I could go that high. 5 months off the wagon and only retrieved 3.8kg all up, I should consider myself lucky.

after 2 days of insane vaccilations, blood sugars now under 10. Ish. sometimes.

Dr wants me on insulin. not a chance.

back in the game.

93,8 кг Потеряно до сих пор: 9,2 кг.    Еще предстоит сделать: 8,8 кг.    Следовательность диеты: Невозможно Оценить.

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567 ккал

Жир: 38,24г | Белк: 29,48г | Углев: 25,26г.   Завтрак: Whole Milk, Planters Salted Peanuts (1 oz), Boiled Egg. Обед: No Name Spreadable Cream Cheese, yoghurt fruit of the forest. подробнее ...