loosinisfun- Журнал, 07 июн 11

goooooood morning...just got off the scales...and all the time in the sun weedeating and cutting grass yesterday i get to show a loss today...i know that water weight is mostly the cause when there is a gain...its just so hard to still realize that ...i did an experment yesterday ...i had a salad and 2x10 oz of water...weighed myslf an my weight was 296....went outside an cut grass an weedeated...came inside after 2 hours...an weighed again...weight was 291.4...but once i got in..had to replace the water i lost...but happy to record a loss again this morning...alarm went off this morning...but i was just to tired to go to the gym...turned it off an went back to sleep...according to the news...there was a 4.2 earthquake about 2 hours to the west of me...guess i slept thru it..lol...havent been thru the house yet to see if anything is on the floor but not really expecting anything to have shook off...well...need to get up an moving...starting to wake up more...have a great one...

132,2 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1033 ккал

Жир: 28,23г | Белк: 142,65г | Углев: 46,46г.   Завтрак: coburn farms shredded pizza cheese, weber kick'n chicken seasoning, jalapeno, scrambled eggs. Обед: Optimum Nutrition Pro Complex Protein Shake after workout, Tap Water, great value whipped topping after workout, coburn farms shredded pizza cheese, savory collection fat free ranch dressing, turkey breast lunch meat, lettuce. Перекус/Другое: sun belt blueberry harvest granola bar, great value whipped topping, Optimum Nutrition Pro Complex Protein Shake after workout, Tap Water. подробнее ...