jimenez_88- Журнал, 29 сен 14

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I'm extremely disappointed in myself! I've gained 13lbs in 3 1/2 months. I quit watching what I ate quit logging it and consumed everything! now its time for me to get back on track! I've got to do something because I feel horrible about myself :( it didn't help hearing some of my family tell me that I'm not eating right or they don't want to hear about me counting calories, but thats hhow I kept on track. ill do it again, I've just got to get started :/

74,2 кг Потеряно до сих пор: 7,4 кг. Еще предстоит сделать: 13,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 29 сентября 2014:

2010 ккал

Жир: 84,50г | Белк: 80,00г | Углев: 238,00г. Завтрак: Sunbeam Texas Giant, Meijer Fried Eggs. Обед: Peter Pan Creamy Peanut Butter, Sunbeam Texas Giant. Ужин: Kraft Stove Top Stuffing Mix For Pork, Betty Crocker Tuna Helper - Tetrazzini. Перекус/Другое: Nabisco Chips Ahoy! Chocolate Chip Cookies. подробнее ...

Набралось 0,4 кг за Неделю

9 Сторонников Поддержка

Комментария

Tomorrow is a brand new day, make it count. You know what you need to do so be nice to you and keep moving forward.

29 сен 14 написано членом: LadyBea40

Thank you! It's so nice to hear encouraging words!

30 сен 14 написано членом: jimenez_88

Keep the Faith Young Lady, I Have Faith in You!!!

30 сен 14 написано членом: TAIC69

What's done is done. Instead of being disappointed in yourself, put that behind you and do what is best for you without worrying what your family/friends say. Yes, you can do it!

30 сен 14 написано членом: ejpike

I know exactly what you mean: I continuously catch flack for logging my calories and exercise as soon as possible. But, then I get compliments when they see the results of my hard work. That being said, get back on track. Your FS family will always be here to support you and provide encouragement when you need it most.

30 сен 14 написано членом: LoadGod

Food is fuel for the body! Good luck!

30 сен 14 написано членом: Lunarios

No worries, we can do this !!!!

30 сен 14 написано членом: SherrieC

Think of it as a lesson learned. Forget about it and get started again. When you fall down, you just got to pick yourself back up again. You know you can do it. Good Luck :)

30 сен 14 написано членом: Chillie Willie

You can get back down and if the family doesnt like hearing about you counting calories and it really helps you they dont have to listen. Go Get Em :)

30 сен 14 написано членом: Rockiesfan

I was the same way. I was on Weight Watchers - met my goal and quit going to meetings. I thought I could do it myself without writing my food intake down. I failed. It is human nature. I have to be "held accountable" in some fashion in order for me to stick to my diet plan. You can do this - you can be discouraged - just don't let the discouragement consume your every thought or action. You are taking the right step! Keep the faith!

30 сен 14 написано членом: GraceGL66

Remember this feeling whenever you're tempted to relax on your standards. Use it to remind yourself how much it sucks. And like others have said, who cares about what others think about YOU trying to measure YOUR diet. It's often those who AREN'T taking control of their own diets/fitness that have problems with those around them who are. So don't delay starting another minute. Just start. :-)

30 сен 14 написано членом: alowe82


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