GaryFromPA- Журнал, 29 сен 14

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Ok, so I only lost 1/2 pound in 2 weeks. I didn't change anything or eat things that I wasn't suppose to. I'm not sure why I can lose 1 pound a week and other times only 1/2 pound in 2 weeks. But it is what it is. I'm getting closer to my goal. After I reach that goal, I will continue to diet and lose more weight. I'd like to get down to 225. All of my friends are impressed with my new look. That's all well and good. It's more important of what I think about myself. I can fit into clothing that I haven't been able to fit in and I am happy with my weight loss. I'm 6' 3" tall so even at 235 pounds, I don't look heavy. I've noticed that my blood sugar goes down with each pound that I lose. That's real good. Providing that I maintain the lower weight, I will avoid being put on insulin. YAY ME!

108,3 кг Потеряно до сих пор: 5,2 кг. Еще предстоит сделать: 4,0 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 0,1 кг за Неделю

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Комментария

Great job! Who cares if its slow as long as it goes, lol!

29 сен 14 написано членом: Suzi161

Congrats on losing the half pound! You can do this. Your health depends on it. Good luck, Gary!

30 сен 14 написано членом: Deb_N

Good Job Gary!!!!

30 сен 14 написано членом: TAIC69


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