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WTH?
I understood when I didnt see movement on the scale Monday. But, if all the calorie burning and calorie counts are correct, I should show at least a 1lbs. loss-- even if it is just water wieght.
I have been totally honest about what I have input, and I have worked out 4 times this week-- intensely I might add. ( Well, intense for me anyway)
I am not really doing any weight training, so I feel I wouldn't have gained muscle. I am mainly doing cardio at the moment. WHAT GIVES?
How frustrating!
I hope everyone else is having a great friday, because someone should enjoy it :)
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99,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 9,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1190 ккал
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Жир: 40,95г | Белк: 76,49г | Углев: 144,00г.
Завтрак: truvia, Coffee (Brewed From Grounds), light silk, silk, go lean crunch. Обед: cocoa almonds, Chewy Bars - Oats & Peanut Butter. Ужин: johnsonville turkey mont. jack. no findy, oscar meyer oven roasted ntureal, cream cheese. Перекус/Другое: 100% Natural String Cheese, 100% Premium Vanilla Whey Protein, great value frozen strawberries, great value orange juice , banana, ice. подробнее ...
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2806 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 50 минуты, Плавание (Медленное) - 30 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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