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The dust has cleared - two weeks in France a couple days home and then 5 days in the city for a Blues Festival. I tried to find a balance between eating well while choosing interesting foods and not going 'crazy' Result? I have gained 4.2 pounds since my last weigh in about a month ago.
Generally I am pleased with the result. When I returned from France I was 9 pounds up, during the two days home I brought that down by 6 pounds and then off to the festival where I came home with a nearly 6 pound gain and then in the few days home I dropped it by 6 pounds again. Like I said - when the dust cleared... Four pounds are do-able. I find that is about one month of work to get that off. So be it!
The French trip was lots of fun with my daughter and my grandchildren. Lots of memories were made and will be treasured for years to come. My granddaughter did well as our interpreter. My grandson understood what was being said however his ability to spontaneously respond needs some work. The difference of 3 years between the kids. My daughter and I honed our skills as stick shift drivers on narrow twisting roads where tailgating is the norm! We saw many and varied sights including spending two days in Spain. Wonderful!!
The Blues Festival was very enjoyable. I traveled with two friends. I danced and danced and danced. That felt so darn good. It has literally been years since I have danced like that -- maybe 2017?
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79,9 кг
Потеряно до сих пор: 41,9 кг.
Еще предстоит сделать: 2,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1561 ккал
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Жир: 44,34г | Белк: 47,35г | Углев: 249,78г.
Завтрак: Kroger Red Wine Vinegar, Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Great Value Frozen Mixed Berries, Prune Puree. Обед: Coconut Macaroons, Date Bar, Apples, McAlister's Deli Deli Turkey on Wheat Sandwich. Ужин: Trader Joe's Marinated Beet Salad, Olive Oil, Taylor Farms Vegetable Stir Fry, Swiss Chard. Перекус/Другое: Ice Cream, Kellogg's Rice Krispies Treats Strawberry, Green Tea. подробнее ...
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2043 ккал
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Упражнение:
Отдыхать - 14 часа и 25 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 15 минуты. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
What a great trip! A few lbs gained is worth it..you know what to do so enjoy!!👍👍
27 авг 22 написано членом: Diana 1234
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Four pounds for a month of festivities is GREAT! I'm sure that, if it had been ME doing all that traveling, I would have gained ten!
27 авг 22 написано членом: Debbie Cousins
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It all sounds fabulous! I have such wonderful memories of my travels. And of festivals. Those pounds will be gone in no time. Turn some music on and dance them away!!!
27 авг 22 написано членом: shirfleur 1
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You'll be fine -- back at it, as they say. 👍
27 авг 22 написано членом: BlessedBeyondBelief49
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Definitely stick with the dancing. I do it every evening in my living room. It is my stress relief, an enjoyable cardio way to burn calories, and no equipment or special clothing is required.
27 авг 22 написано членом: JustBananas
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FUN times and well done on keeping your weight down while enjoying some good food!:)
27 авг 22 написано членом: NAVYWIFESKI
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Thank you everyone! As for dancing...I dance every morning for 20 minutes. It is a joyful way to begin the day. I meant dancing publicly with a live band - it is the best.
And yes it is back at it time. I look forward to eating my usual routine. I am making a turkey vegetable soup today.
28 авг 22 написано членом: 59Carol
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Oh that sounds like a great trip!
28 авг 22 написано членом: HCB
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