dianet- Журнал, 05 авг 09

grr... have to sort my weekend socializing out. i think that must be my problem for slow losses, as watching points carefully thru week and exercising daily but too many alcohol drinks(wasted calories) and not strict food choices on weekends being a downfall i reckon. sooo i know what needs to change just gotta do it, not on maintainence yet!

75,5 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 8,5 кг.    Следовательность диеты: Достаточно Хорошо.